Let's take a look at cashew nutritional values and how they can benefit your health. They are a versatile addition to meals and a great way to supplement your diet with extra nutrition. You may not know it, but cashew nuts are packed with vitamins and heart-healthy fats. Whether they are eaten raw or cooked, cashews offer a wide range of nutritional benefits. If you're not into salads then you don't have to worry because there are now lots of indulgent cashew products that will satisfy your sweet tooth without the guilt. The buttery taste and texture of cashews make them the perfect replacement snacks for processed, unhealthy foods. Swapping sugary snacks for cashews can also aid in weight loss, reduce blood pressure, and lower cholesterol. They are rich in antioxidants, healthy fats, and vitamins that contribute to the functioning of your immune system. Are Cashews Healthy?Ĭashew nuts can be a very healthy addition to your diet. Due to their demand, they are now being cultivated in a variety of countries including Africa and India. The raw cashews are then roasted or steamed to prevent the risk of urushiol exposure.Ĭashew trees are native to regions in South America and Southeast Asia. The cashews are ready to eat when the apples fall from the tree. The shell of the cashew is toxic and inedible due to the presence of a toxin called urushiol. Both the apple and the seed are edible, although the shell can be quite dangerous. What Are Cashews?Ĭontrary to popular belief, cashews are seeds and not nuts! Cashews come from a tropical, evergreen tree (Anacardium occidentale) that produces pear-shaped fruit called cashew apples. In this article, we will explore some interesting cashew nutritional facts that will leave you craving cashews in your diet! Here is everything you need to know about the vitamins in cashews. Eating cashews can even help with weight loss. The vitamins in cashews such as Vitamin K and Magnesium can help keep us mentally and physically healthy. If you're one of the many Americans searching for vitamin-rich foods, then look no further than the cashew nut. Cashew Nutritional Facts: The Top Are you looking for more ways to pack essential nutrients into your diet? 92% of the American population has a vitamin deficiency.
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